Chili Basil Seasame Chicken

Recipe Ingredients

1/2 cup	118ml	Low-sodium soy sauce
1/2 cup	118ml	Low-sodium low-fat chicken broth
1 tablespoon	15ml	Olive oil
1 teaspoon	5ml	Sesame oil
2 teaspoons	10ml	Toasted sesame seeds
2		Dried chili peppers - broken in half
1/4 cup	23g / 0.8oz	Fresh basil - minced
1 lb	454g / 16oz	Boneless skinless chicken breasts

Recipe Instructions

Combine the first seven ingredients. Mix well. Add the chicken and marinate up to 24 hours.

On a grill with the rack set 6 inches from the heat source, grill the chicken over high heat for 7 minutes per side until cooked through.

This recipe yields 5 servings. Serving size: 3 ounces.

Exchanges Per Serving: 3 Lean Meat.

Nutrition Facts: Calories 150; Calories from Fat 45; Total Fat 5g; Saturated Fat 0g; Cholesterol 50mg; Sodium 155mg; Carbohydrates 0g; Protein 21g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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