Chicken Paprikash

Recipe Ingredients

2 teaspoons	10ml	Canola oil
1 teaspoon	5ml	Onion - diced (medium)
3		Chicken breasts - halved, boned,
		And skinned
1/2 cup	118ml	Low-fat low-sodium chicken broth
2 tablespoons	30ml	Sweet paprika
1 cup	237ml	Low-fat sour cream
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Heat the oil in a skillet over medium-high heat. Add the onion and saute for 5 minutes.

In a zippered plastic bag, shake the chicken breasts with 1 tablespoon of the paprika. Cook the chicken on each side until browned, about 5 minutes. Add the chicken broth to the skillet, bring to a boil, lower the heat, and cover for 10 minutes.

When broth has evaporated, remove the chicken from the skillet. Add the sour cream and remaining paprika, and salt and pepper to taste. Cook over low heat for 2 minutes. Add the chicken breasts. Serve over cooked noodles if desired.

This recipe yields 6 servings. Serving size: 3 1/2 ounces.

Exchanges Per Serving: 1 Fruit, 4 Very Lean Meat, 1/2 Starch, 1 Fat.

Nutrition Facts: Calories 213; Calories from Fat 74; Total Fat 8g; Saturated Fat 3g; Cholesterol 86mg; Sodium 115mg; Carbohydrates 5g; Dietary Fiber 1g; Sugars 4g; Protein 28g.

Source:
Diabetes Forcast - Mar, 2002 at - http://www.diabetes.org/main/community/forecast/default.jsp

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