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West Indies Herb And Spice Baked Chicken Recipe - Cooking Index

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West Indies Herb And Spice Baked Chicken

Spice blends are a quick and popular way to season food before baking or grilling.

Type: Chicken, Poultry
Courses: Main Course
Serves: 6 people

Recipe Ingredients

  Yogurt Mint Sauce - (see below)
6   Boneless skinless chicken breast halves
1 tablespoon 15mlMinced garlic
1 tablespoon 15mlLime juice
1 teaspoon 5mlOlive oil
1/2 teaspoon 2.5mlDried thyme leaves
1/2 teaspoon 2.5mlGround nutmeg
1/2 teaspoon 2.5mlGround cinnamon
1/2 teaspoon 2.5mlFreshly-ground black pepper
1/2 teaspoon 2.5mlGround allspice
1/2 teaspoon 2.5mlGround cloves
  Yogurt Mint Sauce
1/2 cup 118mlPlain nonfat yogurt
1 tablespoon 15mlBrown sugar
1 tablespoon 15mlMinced fresh mint leaves

Recipe Instructions

Preheat oven to 400 degrees.

Prepare Yogurt Mint Sauce. Combine all ingredients in small bowl; mix well. (Makes 1/2 cup)

Spray jelly-roll pan with nonstick cooking spray. Place breasts on prepared pan. Combine garlic, lime juice, oil, thyme, nutmeg, cinnamon, pepper, allspice and cloves in small bowl; spread evenly over breasts.

Bake 15 minutes or until chicken is no longer pink in center. Serve with Yogurt Sauce.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Meat.

Nutrition Facts: Calories 174; Calories from Fat 21%; Total Fat 4g; Saturated Fat 1g; Protein 28g; Carbohydrates 5g; Cholesterol 73mg; Sodium 80mg; Dietary Fiber 1g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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