Spicy Chicken Breasts Recipe - Cooking Index
Spicy Chicken Breasts Recipe - Cooking Index
| 1 | Boneless chicken breast - halved | |
| 1 teaspoon | 5ml | Sesame oil |
| 2 teaspoons | 10ml | Dijon mustard |
| 1 tablespoon | 15ml | Low-fat sour cream |
| 2 tablespoons | 30ml | Minced green onion |
| 1/2 tablespoon | 7.5ml | Chopped garlic |
| 1/2 teaspoon | 2.5ml | Paprika |
| Freshly-ground black pepper - to taste |
Preheat the oven to 375 degrees. Spray a small shallow baking dish with nonstick cooking spray and place the chicken in the baking dish.
Mix together the sesame oil, mustard, sour cream, onion and garlic in a small bowl. Brush the sour cream mixture on both sides of each breast with a pastry brush.
Sprinkle the chicken with paprika and black pepper and bake for 30 minutes.
This recipe yields 2 servings. Serving size: 1/2 chicken breast.
Exchanges Per Serving: 4 Very Lean Meat, 1/2 Fat.
Nutrition Facts: Calories 172; Calories from Fat 50; Total Fat 6g; Saturated Fat 1g; Cholesterol 72mg; Sodium 141mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 27g.
Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org
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