Lamb And Asparagus Dinner

Recipe Ingredients

1/2 cup	118ml	Dry white wine
3		Garlic cloves - minced
1 cup	62g / 2.2oz	Chopped red onion
1 1/2 lbs	681g / 24oz	Boneless lamb - cut into cubes
3 cups	711ml	Steamed sliced asparagus
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

In a medium skillet over medium-high heat, add 1/2 of the wine. Bring to a boil and add the garlic and onion, saute for 5 minutes. Add the lamb and saute for 6 minutes. Add the remaining wine and asparagus.

Cook covered for 5 to 8 minutes until lamb is tender. Add pepper and salt to taste.

This recipe yields 6 servings. Serving size: 3 ounces.

Exchanges Per Serving: 2 Vegetable, 3 Lean Meat.

Nutrition Facts: Calories 205; Calories from Fat 64; Total Fat 7g; Saturated Fat 2g; Cholesterol 75mg; Sodium 112mg; Carbohydrates 8g; Dietary Fiber 2g; Sugars 4g; Protein 26g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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