Cooking Index - Cooking Recipes & IdeasJerk Turkey Salad Recipe - Cooking Index

Jerk Turkey Salad

Type: Poultry, Turkey
Courses: Main Course, Salads
Serves: 2 people

Recipe Ingredients

6 oz 170gTurkey breast tenderloin
1 1/2 teaspoons 7.5mlCaribbean jerk seasoning
4 cups 440g / 15ozPackaged mixed salad greens
3/4 cup 177mlSliced peeled cucumber
2/3 cup 97g / 3.4ozChopped fresh pineapple
2/3 cup 157mlQuartered strawberries
  = (or raspberries)
1/2 cup 118mlSlivered peeled jicama
  = (or sliced celery)
1   Green onion - sliced
1/4 cup 59mlLime juice
3 tablespoons 45mlHoney

Recipe Instructions

Prepare grill for direct grilling. Rub turkey with jerk seasoning.

Grill turkey over medium coals 15 to 20 minutes or until turkey is no longer pink and juices run clear, turning once. Remove from grill and cool.

Cut turkey into bite-size pieces. Toss together greens, turkey, cucumber, pineapple, strawberries, jicama and green onion.

Combine lime juice and honey. Toss with greens mixture. Serve immediately.

This recipe yields 2 servings.

Exchanges Per Serving: 2 Meat, 2 Fruit, 2 Vegetable.

Nutrition Facts: Calories 265; Calories from Fat 6%; Total Fat 2g; Saturated Fat 1g; Protein 17g; Carbohydrates 48g; Cholesterol 34mg; Sodium 356mg; Dietary Fiber 6g.

Diabetic Cooking at


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