Honey Mustard Steak Recipe - Cooking Index
Honey Mustard Steak Recipe - Cooking Index
Spicy brown mustard with a zip of flavor from apple juice, honey, and cinnamon makes this steak great.
Type: Meat| 1 1/2 lbs | 681g / 24oz | Top sirloin steak - trimmed of fat |
| Sauce | ||
| 1/2 cup | 118ml | Spicy brown mustard |
| 2 tablespoons | 30ml | Apple juice concentrate |
| 1 teaspoon | 5ml | Cinnamon |
| 1 tablespoon | 15ml | Honey |
Mix ingredients together for sauce
Prepare an outdoor grill with an oiled rack set 6 inches from the coals. On a gas grill, set the heat to medium.
Brush one side of steak with the mustard sauce. Grill and turn, adding more sauce. Grill to desired doneness: 14 minutes for rare (140 degrees), 20 minutes for medium (160 degrees), or 26 minutes (170 degrees) for well done. Slice thinly and serve.
This recipe yields 6 servings. Serving size: 3 to 4 ounces.
Exchanges Per Serving: 3 Lean Meat.
Nutrition Facts: Calories 158; Calories From Fat 51; Total Fat 6g; Saturated Fat 2g; Cholesterol 65mg; Sodium 300mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 2g; Protein 23g.
Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org
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