Herbed Chuck Steaks

Recipe Ingredients

2 lbs	908g / 32oz	Boneless beef chuck steaks - well trimmed
		Marinade
1/3 cup	78ml	Red wine vinegar
1/3 cup	78ml	Water
1 tablespoon	15ml	Olive oil
1 tablespoon	15ml	Minced thyme
1/2 teaspoon	2.5ml	Sugar
		Salt - to taste
		Freshly-ground black pepper - to taste

Recipe Instructions

Combine all marinade ingredients in a large bowl. Add chuck steaks and let marinade for 6 to 8 hours in the refrigerator.

Remove steaks from the marinade and reserve marinade.

Prepare an outdoor grill with an oiled rack set 6 inches from the coals. On a gas grill, place the setting to medium. Grill 14 to 20 minutes for rare, 20 minutes for medium, or 26 minutes for well done, brushing with reserved marinade. Carve into thin slices.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 4 Lean Meat.

Nutrition Facts: Calories: 225; Calories from Fat 89; Total Fat 10g; Saturated Fat 3g; Cholesterol 94mg; Sodium 86mg; Carbohydrates 1g; Dietary Fiber 0g; Sugars 1g; Protein 31g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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