Grilled Salmon With Yogurt Dill Sauce

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Salmon filets
1 tablespoon	15ml	Olive oil
2 tablespoons	30ml	Lemon juice
1 tablespoon	15ml	Minced fresh parsley
1/2 cup	118ml	Low-fat sour cream
1/2 cup	118ml	Plain non-fat yogurt
2 teaspoons	10ml	Sherry vinegar
1 tablespoon	15ml	Minced dill
1 tablespoon	15ml	Minced scallions

Recipe Instructions

In a large bowl, marinate the salmon in the oil, lemon juice, and parsley for 30 minutes.

Prepare an outside grill with an oiled rack set 6 inches from he heat source. On a gas grill, set the heat to medium

Grill the salmon for about 4 to 5 minutes on each side. Combine all ingredients for the sauce and serve it with the grilled salmon.

This recipe yields 6 servings. Serving size: 3 to 4 ounces with 2 1/2 tablespoons sauce.

Exchanges Per Serving: 1/2 Starch, 3 Lean Meat, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 241; Calories from Fat 106; Total Fat 12g; Saturated Fat 2g; Cholesterol 79mg; Sodium 101mg; Carbohydrates 5g; Dietary Fiber 0g; Sugars 3g; Protein 26g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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