Grilled Pork Tenderloin Medallions

Recipe Ingredients

		Pepper and Herb Rub
1 tablespoon	15ml	Dried basil leaves
1 tablespoon	15ml	Garlic salt
1 tablespoon	15ml	Dried thyme leaves
1 1/2 teaspoons	7.5ml	Freshly-cracked black pepper
1 1/2 teaspoons	7.5ml	Dried rosemary
1 teaspoon	5ml	Paprika
		Pork
2 tablespoons	30ml	Pepper And Herb Rub
12		Pork tenderloin medallions - (abt 1 lb)

Recipe Instructions

For rub, combine basil, salt, thyme, pepper, rosemary and paprika in small jar or resealable plastic food storage bag. Store in cool dry place up to 3 months.

Prepare barbecue for direct cooking. Sprinkle rub evenly over both sides of pork; pressing lightly. Spray pork with olive-oil-flavored nonstick cooking spray.

Place pork on grid over medium-hot coals. Grill, uncovered, 4 to 5 minutes per side or until pork is no longer pink in center.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Meat.

Nutrition Facts: Calories 145; Calories from Fat 27%; Total Fat 4g; Saturated Fat 1g; Protein 24g; Carbohydrates 2g; Cholesterol 66mg; Sodium 528mg; Dietary Fiber 1g.

Serving Suggestion: Serve with steamed red potatoes and broccoli.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.