Grilled Oriental Shrimp Kabobs Recipe - Cooking Index
3 tablespoons | 45ml | Soy sauce |
= (or reduced-sodium soy sauce) | ||
1 tablespoon | 15ml | Regular or seasoned rice vinegar |
1 tablespoon | 15ml | Dark sesame oil |
2 | Garlic cloves - minced | |
1/4 teaspoon | 1.3ml | Red pepper flakes |
1 lb | 454g / 16oz | Uncooked large shrimp - peeled, deveined |
For marinade, combine soy sauce, vinegar, oil, garlic and pepper flakes in small bowl; mix well. Cover; refrigerate up to 3 days.
To complete recipe, combine marinade and shrimp in resealable plastic food storage bag. Seal bag securely. Refrigerate at least 30 minutes or up to 2 hours, turning bag once.
Spray barbecue grid with nonstick cooking spray. Prepare barbecue grill for direct cooking. Drain shrimp, reserving marinade. Thread shrimp onto 12-inch-long skewers.
Place skewers on prepared grid; brush with half of reserved marinade. Grill skewers, on covered grill, over medium coals 5 minutes. Turn skewers over; brush with remaining half of marinade. Grill 3 to 5 minutes or until shrimp are opaque.
This recipe yields 4 servings.
Exchanges Per Serving: 2 1/2 Meat.
Nutrition Facts: Calories 129; Calories from Fat 32%; Total Fat 4g; Saturated Fat 1g; Protein 20g; Carbohydrates 1g; Cholesterol 173mg; Sodium 596mg; Dietary Fiber 1g.
Serving Suggestion: Serve with fried rice and fresh pineapple spears.
Source:
Diabetic Cooking at http://www.diabeticcooking.com
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