Grilled Five-Spice Fish With Garlic Spinach Recipe - Cooking Index
1 1/2 teaspoons | 7.5ml | Finely-shredded lime peel |
3 tablespoons | 45ml | Fresh lime juice |
4 teaspoons | 20ml | Minced fresh ginger |
1/2 teaspoon | 2.5ml | Chinese 5-spice powder - (to 1) |
1/2 teaspoon | 2.5ml | Sugar |
1/2 teaspoon | 2.5ml | Salt |
1/8 teaspoon | 0.6ml | Freshly-ground black pepper |
2 teaspoons | 10ml | Vegetable oil - divided |
1 lb | 454g / 16oz | Salmon steaks |
1/2 lb | 227g / 8oz | Fresh baby spinach leaves - washed |
= (abt 8 cups lightly packed) | ||
2 | Garlic cloves - pressed (large) |
Combine lime peel, lime juice, ginger, 5-spice powder, sugar, salt, pepper and 1 teaspoon oil in 2-quart dish. Add salmon; turn to coat. Cover; refrigerate 2 to 3 hours.
Combine spinach, garlic and remaining 1 teaspoon oil in 3-quart microwaveable dish; toss. Cover; microwave at High (100% power) 2 minutes or until spinach is wilted. Drain; keep warm.
Meanwhile, prepare barbecue grill for direct cooking.
Remove salmon from marinade and place on oiled grid. Brush salmon with portion of marinade. Grill salmon, covered, over medium-hot coals 4 minutes. Turn salmon; brush with marinade and grill 4 minutes or until salmon flakes easily with fork. Discard marinade.
Serve fish over bed of spinach.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Meat, 1 Vegetable.
Nutrition Facts: Calories 133; Calories from Fat 22%; Total Fat 3g; Saturated Fat 1g; Protein 22g; Carbohydrates 4g; Cholesterol 49mg; Sodium 405mg; Dietary Fiber 2g.
Source:
Diabetic Cooking at http://www.diabeticcooking.com
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.