Grilled Fish With Pineapple-Cilantro Sauce

Recipe Ingredients

1		Pineapple - (abt 2 lbs) - peeled, cored, (medium)
		And cut into scant 1" chunks
3/4 cup	177ml	Unsweetened pineapple juice
2 tablespoons	30ml	Lime juice
2		Garlic cloves - minced
1/2 teaspoon	2.5ml	Minced jalapeño pepper - (to 1)
2 tablespoons	30ml	Minced cilantro
2 tablespoons	30ml	Cold water
1 tablespoon	15ml	Cornstarch
1 teaspoon	5ml	Equal For Recipes - (to 1 1/2)
		= (or 3 to 4 packets Equal sweetener
		Or 2 to 3 tbspns Equal Spoonful)
		Salt - to taste
		Freshly-ground black pepper - to taste
6		Halibut, haddock or salmon
		Steaks or fillets - (abt 4 oz ea) - grilled

Recipe Instructions

Heat pineapple, pineapple juice, lime juice, garlic and jalapeño pepper to boiling in medium saucepan. Reduce heat and simmer, uncovered, 5 minutes. Stir in cilantro; heat to boiling.

Mix cold water and cornstarch; stir into boiling mixture. Boil, stirring constantly, until thickened. Remove from heat; cool 2 to 3 minutes. Stir in Equal; season to taste with salt and pepper. Serve warm sauce over fish.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Meat, 1 Fruit.

Nutrition Facts: Calories 207; Calories from Fat 13%; Total Fat 3g; Saturated Fat 1g; Protein 25g; Carbohydrates 20g; Cholesterol 36mg; Sodium 63mg; Dietary Fiber 1g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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