Grilled Caribbean Chicken

Recipe Ingredients

3		Chicken breasts - boned, halved,
		And skinned
		Marinade
1/4 cup	59ml	Orange juice
2 tablespoons	30ml	Fresh lime juice
2 tablespoons	30ml	Mango chutney
2 teaspoons	10ml	Grated ginger
1 tablespoon	15ml	Olive oil
1/2 teaspoon	2.5ml	Tabasco sauce
1 teaspoon	5ml	Minced oregano
2		Garlic cloves - minced

Recipe Instructions

Combine chicken breasts with all marinade ingredients. Place in the refrigerator and marinate overnight.

The next day, prepare a grill or oven broiler. Grill or broil the chicken 6 inches from the heat source.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat.

Nutrition Facts: Calories 154; Calories from Fat 41; Total Fat 5g; Saturated Fat 1g; Cholesterol 69mg; Sodium 61mg; Carbohydrates 1g; Dietary Fiber 0g; Sugars 1g; Protein 25g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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