Fettuccine Alfredo

Recipe Ingredients

2 teaspoons	10ml	Margarine
3		Garlic cloves - finely chopped
4 1/2 teaspoons	22ml	All-purpose flour
1 1/2 cups	355ml	Fat-free (skim) milk
1/2 cup	73g / 2.6oz	Grated Parmesan cheese
3 1/2 teaspoons	17ml	Neufchâtel cheese
1/4 teaspoon	1.3ml	Freshly-ground white pepper
4 oz	113g	Hot cooked fettuccine
1/4 cup	36g / 1.3oz	Chopped fresh parsley

Recipe Instructions

Melt margarine in medium saucepan. Add garlic. Cook and stir 1 minute. Stir in flour. Gradually stir in milk. Cook until sauce thickens, stirring constantly.

Add cheeses and pepper; cook until melted. Serve on fettuccine; top with parsley.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 1 Meat, 1 Fat.

Nutrition Facts: Calories 242; Calories from Fat 33%; Total Fat 9g; Saturated Fat 4g; Protein 14g; Carbohydrates 27g; Cholesterol 18mg; Sodium 344mg; Dietary Fiber 1g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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