Family-Style Creamy Chicken And Noodles Recipe - Cooking Index
Family-Style Creamy Chicken And Noodles Recipe - Cooking Index
Cozy up to a classic family favorite. Served piping hot, this hearty dish will warm the insides of all your family and friends. You will never guess that only 16% of its calories are from fat.
Type: Chicken, Poultry| 8 oz | 227g | Uncooked yolk-free wide egg noodles |
| 4 cups | 948ml | Water |
| 1 lb | 454g / 16oz | Boneless skinless chicken breasts |
| 1 1/2 cups | 93g / 3.3oz | Chopped onions |
| 3/4 cup | 82g / 2.9oz | Chopped celery |
| 1/2 teaspoon | 2.5ml | Salt |
| 1/2 teaspoon | 2.5ml | Dried thyme leaves |
| 1 | Bay leaf | |
| 1/8 teaspoon | 0.6ml | Freshly-ground white pepper |
| 1 | Reduced-sodium cream of chicken soup - (10 oz) | |
| 1/2 cup | 118ml | Nonfat buttermilk |
Cook pasta according to package directions, omitting salt. Drain; set aside.
Meanwhile, bring water to a boil in Dutch oven over high heat. Add chicken breasts, onions, celery, salt, thyme, bay leaf and pepper. Return to a boil. Reduce heat to low; simmer, uncovered, 35 minutes. Remove chicken. Cut into 1/2-inch pieces; set aside.
Increase heat to high. Return liquid in Dutch oven to a boil. Continue cooking until liquid and vegetables have reduced to 1 cup. Remove from heat; discard bay leaf.
Whisk in soup and buttermilk until well-blended. Add chicken pieces and pasta; toss to blend. Sprinkle with parsley, if desired.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Starch, 3 Meat, 1 Vegetable.
Nutrition Facts: Calories 411; Calories from Fat 16%; Total Fat 7g; Saturated Fat 2g; Protein 34g; Carbohydrates 52g; Cholesterol 70mg; Sodium 741mg; Dietary Fiber 2g.
Source:
Diabetic Cooking at http://www.diabeticcooking.com
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