Citrus Swordfish With Citrus Salsa

Recipe Ingredients

		Citrus Salsa
1		Orange - peeled, sectioned, (medium)
		And chopped into 1" pieces
1/2 cup	73g / 2.6oz	Diced pineapple chunks
		= (either fresh or used canned in
		Its own juice, juice drained)
1/4 cup	36g / 1.3oz	Diced mango
2		Jalapeño peppers - minced
3 tablespoons	45ml	Orange juice
1 tablespoon	15ml	Diced red pepper
2 teaspoons	10ml	Sugar
1 tablespoon	15ml	Minced cilantro
		Citrus Swordfish
1 1/2 lbs	681g / 24oz	Swordfish steaks
1/2 cup	118ml	Fresh orange juice
1 tablespoon	15ml	Olive oil
1/4 teaspoon	1.3ml	Cayenne pepper
1 tablespoon	15ml	Pineapple juice concentrate

Recipe Instructions

Combine all ingredients for the salsa and set aside.

In a nonreactive pan, mix the orange juice, olive oil, cayenne pepper, and pineapple juice concentrate. Marinate the swordfish in the mixture for 30 minutes.

Prepare an outside grill with oiled rack set 6 inches from the heat source. On a gas grill, set the heat to medium-high.

Grill the swordfish on each side for a total time of about 12 to 15 minutes, until opaque in the center.

Serve the grilled fish with the salsa.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 1 Fruit, 3 Very Lean Meat, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 195; Calories from Fat 52; Total Fat 6g; Saturated Fat 1g; Cholesterol 44mg; Sodium 104mg; Carbohydrates 12g; Dietary Fiber 1g; Sugars 10g; Protein 23g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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