Sea Bass With Ginger Sauce

Recipe Ingredients

2		Sea bass fillets - (4 oz ea)
2 tablespoons	30ml	Peanut oil
2 tablespoons	30ml	Minced fresh ginger
2		Garlic cloves - minced
1/3 cup	30g / 1.1oz	Minced scallions
4 teaspoons	20ml	Chopped cilantro
2 tablespoons	30ml	Lite soy sauce

Recipe Instructions

In a medium steamer, add water and bring to a boil. Arrange the fillets on the steamer rack. Cover and steam fro 6 to 8 minutes.

Meanwhile, heat the oil in a small skillet. Add the ginger and garlic and saute for 2 to 3 minutes.

Transfer the steamed fillets to a platter. Pour ginger oil over the fillets and top with scallions, cilantro, and soy sauce.

This recipe yields 2 servings. Serving size: 4 ounces.

Exchanges Per Serving: 1 Vegetable, 3 Medium-Fat Meat.

Nutrition Facts: Calories 244; Calories from Fat 145; Fat 16g; Saturated Fat 3g; Cholesterol 45mg; Sodium 676mg; Carbohydrates 3g; Dietary Fiber 0g; Sugars 3g; Protein 21g.

Source:
American Diabetes Association at http://www.diabetes.org

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