Jammin' Pork Tenderloin Recipe - Cooking Index
Jammin' Pork Tenderloin Recipe - Cooking Index
Pork tenderloin is one of the leanest cuts available at the supermarket meat department. If trimmed, a single portion has only 1 gram of saturated fat. That's why it's such a healthy choice!
Type: Pork| 1/4 cup | 59ml | Honey |
| 1/3 cup | 78ml | Lime juice |
| 1 teaspoon | 5ml | Grated lime peel |
| 2 | Garlic cloves - minced | |
| 2 tablespoons | 30ml | Yellow mustard |
| 1/2 teaspoon | 2.5ml | Salt |
| 1/2 teaspoon | 2.5ml | Freshly-ground black pepper |
| 2 | Pork tenderloins - (2 lbs total) - well trimmed |
In a large resealable plastic storage bag, combine all the ingredients except the tenderloins; mix well. Add the tenderloins, seal, and marinate in the refrigerator for at least 4 hours, or overnight, turning the bag occasionally.
Preheat the broiler. Place the pork on a broiler pan or rimmed baking sheet; discard the marinade. Broil for 7 to 9 minutes per side, or until desired doneness.
Slice the tenderloins across the grain and serve.
This recipe yields 8 servings. Serving size: 4 to 5 slices.
Exchanges Per Serving: 1/2 Carbohydrate, 3 Very Lean Meat, 1/2 Fat.
Nutrition Facts: Calories 244; Calories from Fat 101; Fat: 11g; Saturated Fat 5g; Cholesterol 20mg; Sodium 772mg; Carbohydrates 23g; Dietary Fiber 3g; Sugars 7g; Protein 14g.
Source:
American Diabetes Association at http://www.diabetes.org
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.