Creamy Shrimp And Vegetable Casserole

Recipe Ingredients

1		Reduced-fat cream of celery soup - (10 3/4 oz)
1 lb	454g / 16oz	Fresh or thawed frozen shrimp - shelled, deveined
1/2 cup	118ml	Diagonally-cut (1") fresh asparagus
		= (or thawed frozen asparagus)
1/2 cup	118ml	Sliced mushrooms
1/4 cup	15g / 0.5oz	Sliced green onions
1/4 cup	36g / 1.3oz	Diced red bell pepper
1		Garlic clove - minced
3/4 teaspoon	3.8ml	Dried thyme leaves
1/4 teaspoon	1.3ml	Freshly-ground black pepper
		Hot cooked rice or orzo - for serving

Recipe Instructions

Preheat oven to 375 degrees. Coat 2-quart baking dish with nonstick cooking spray.

Combine soup, shrimp, asparagus, mushrooms, green onions, bell pepper, garlic, thyme and pepper in large bowl; mix well. Place in prepared baking dish.

Cover and bake 30 minutes. Serve over rice, if desired.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Meat, 2 Vegetable.

Nutrition Facts: Calories 141; Calories from fat 14%; Total Fat 2g; Saturated Fat 1g; Protein 20g; Carbohydrates 11g; Cholesterol 176mg; Sodium 496mg; Dietary Fiber 3g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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