Country-Fried Steak

Recipe Ingredients

1 lb	454g / 16oz	Lean boneless top round of beef
		Salt - to taste, (optional)
		Freshly-ground black pepper - to taste, (optional)
1 tablespoon	15ml	Olive oil
2 tablespoons	30ml	Onions - chopped (medium)
1		Green bell pepper - seeded, chopped
1		Garlic - chopped
2 tablespoons	30ml	Flour
1/2 teaspoon	2.5ml	Kitchen bouquet
1/2 cup	118ml	Water
1 cup	62g / 2.2oz	Stewed tomatoes

Recipe Instructions

Cut the beef into 6 serving pieces. Place the pieces between sheets of waxed paper and pound with a mallet. Season the beef with salt and pepper if desired.

Heat the oil in a large skillet and saute the onion, green pepper, and garlic for 5 minutes. Push to the side of the skillet and brown the beef quickly on both sides. Stir in the flour and enough kitchen bouquet to make the gravy the desired color.

Add water and stir as the gravy thickens. Add stewed tomatoes, cover, and cook until the beef is tender, about 30 minutes.

This recipe yields 6 servings. Serving size: 1 steak.

Exchanges Per Serving: 2 Vegetable, 2 Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 178; Calories from Fat 61; Fat 7g; Saturated Fat 3g; Cholesterol 45mg; Sodium 156mg; Carbohydrates 11g; Dietary Fiber 1g; Sugars 5g; Protein 18g.

Source:
American Diabetes Association at http://www.diabetes.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.