Chicken Waldorf Salad

Recipe Ingredients

2 cups	125g / 4.4oz	Cubed or shredded cooked chicken breast
2 cups	292g / 10oz	Chopped cored red Delicious apples
1 cup	110g / 3.9oz	Sliced celery
2/3 cup	157ml	Halved seedless grapes
1/4 cup	36g / 1.3oz	Chopped pecans - toasted
1/2 cup	118ml	Fat-free mayonnaise
1/2 cup	118ml	Fat-free sour cream
3 teaspoons	15ml	Lemon juice - (3 to 4)
2 teaspoons	10ml	Dijon-style mustard
2 1/2 teaspoons	12ml	Equal For Recipes
		= (or 8 packets Equal sweetener
		Or 1/3 cup Equal Spoonful)
		Salt - to taste
		Freshly-ground black pepper - to taste
		Red leaf lettuce - for serving
1/4 cup	36g / 1.3oz	Chopped pecans - (optional)

Recipe Instructions

Combine chicken, apples, celery, grapes and 1/4 cup pecans in bowl. Blend mayonnaise, sour cream, lemon juice, mustard and Equal; stir into chicken mixture. Season to taste with salt and pepper.

Spoon salad onto lettuce-lined plates; sprinkle with 1/4 cup pecans, if desired.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Meat, 1 1/2 Fruit.

Nutrition Facts: Calories 251; Calories from fat 29%; Total Fat 8g; Protein 21g; Carbohydrates 27g; Cholesterol 48mg; Sodium 489mg.

Tips: Cubed, lean smoked ham can be substituted for the chicken. Pineapple chunks can be substituted for the grapes; spoon salad into a hollowed-out pineapple half to serve.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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