Chicken Marsala

Recipe Ingredients

4		Boneless skinless chicken breast fillets
3 cups	711ml	Sliced fresh mushrooms
2 tablespoons	30ml	Sliced green onion
2 tablespoons	30ml	Water
1/4 teaspoon	1.3ml	Salt
1/4 cup	59ml	Dry Marsala wine
1 teaspoon	5ml	Cornstarch

Recipe Instructions

Flatten chicken fillets between two pieces of plastic wrap.

Spray nonstick skillet with nonstick cooking spray; heat over medium heat until hot. Add chicken; cook 2 to 3 minutes on each side or until no longer pink in center. Transfer to platter; keep warm.

Add mushrooms, onion, water and salt to skillet. Cook 3 minutes or until most of the liquid has evaporated.

Combine wine and cornstarch in small bowl; add to skillet. Heat, stirring constantly, until thickened. Spoon over warm chicken.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Meat.

Nutrition Facts: Calories 140; Calories from fat 4%; Total Fat 1/2g; Saturated Fat 1g; Protein 26g; Carbohydrates 3g; Cholesterol 69mg; Sodium 390mg; Dietary Fiber 1g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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