Chicken Fajitas With Cowpoke Barbecue Sauce

Recipe Ingredients

1 cup	237ml	Cowpoke Barbecue Sauce - (see below)
		Nonstick cooking spray - as needed
10 oz	284g	Boneless skinless chicken breasts - cut lengthwise
		Into 1" by 1/2" pieces
2		Green or red bell peppers - thinly sliced
1 cup	62g / 2.2oz	Sliced onion
2 cups	125g / 4.4oz	Tomato wedges
4		Warm flour tortillas - (6" dia)
		Cowpoke Barbecue Sauce
1 teaspoon	5ml	Vegetable oil
3/4 cup	46g / 1.6oz	Chopped green onions
3		Garlic cloves - finely chopped
1		Crushed tomatoes - (14 1/2 oz)
1/2 cup	118ml	Ketchup
1/4 cup	59ml	Water
1/4 cup	59ml	Orange juice
2 tablespoons	30ml	Cider vinegar
2 teaspoons	10ml	Chili sauce
1		Worcestershire sauce

Recipe Instructions

Prepare Cowpoke Barbecue Sauce: Heat oil in large nonstick saucepan over medium heat until hot. Add onions and garlic. Cook and stir 5 minutes or until onions are tender. Stir in remaining ingredients. Reduce heat to medium-low. Cook 15 minutes, stirring occasionally. (Makes 2 cups)

Spray large nonstick skillet with cooking spray. Heat over medium-high heat until hot. Brush chicken with 1/4 cup of the Cowpoke Barbecue Sauce. Add to skillet. Cook and stir 3 minutes or until chicken is browned.

Add peppers and onion. Cook and stir 3 minutes or until vegetables are crisp-tender and chicken is no longer pink. Add tomatoes. Cook 2 minutes or until heated through, stirring occasionally.

Serve with warm flour tortillas and remaining 3/4 cup Cowpoke Barbecue Sauce. Garnish with cilantro, if desired.

This recipe yields 4 servings.

Exchanges Per Serving: 1 1/2 Starch, 2 Meat, 2 1/2 Vegetable.

Nutrition Facts: Calories 310; Calories from fat 18%; Total Fat 6g; Saturated Fat 1g; Protein 20g; Carbohydrates 47g; Cholesterol 36mg; Sodium 736mg; Dietary Fiber 4g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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