Cajun Halibut Recipe - Cooking Index
Cajun Halibut Recipe - Cooking Index
If you want to enjoy this in a less spicy version, try cutting the amount of black and ground red peppers by half.
Type: Fish| 1/4 teaspoon | 1.3ml | Salt |
| 1 teaspoon | 5ml | Freshly-ground black pepper |
| 1/4 teaspoon | 1.3ml | Red pepper |
| 1/4 teaspoon | 1.3ml | Paprika |
| 1/4 teaspoon | 1.3ml | Garlic powder |
| 4 | Halibut steaks - (4 oz ea) |
In a small bowl, combine the salt, black and ground red peppers, paprika, and garlic powder; mix well. Rub evenly over both sides of the fish.
Preheat a large nonstick skillet over medium heat. When hot, remove from the heat and, away from the cooking surface, coat with nonstick cooking spray.
Return the skillet to the heat, add the fish, and cook for 3 to 4 minutes per side, or until the fish is cooked through and flakes easily with a fork. Serve immediately.
This recipe yields 4 servings. Serving size: 1 halibut steak.
Exchanges Per Serving: 4 Very Lean Meat.
Nutrition Facts: Calories 126; Calories from Fat 23; Fat 3g; Saturated Fat 0g; Cholesterol 37mg; Sodium 208mg; Carbohydrates 0g; Dietary Fiber 0g; Sugars 0g; Protein 24g.
Source:
American Diabetes Association at http://www.diabetes.org
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.