Cabbage Casserole Recipe - Cooking Index
Cabbage Casserole Recipe - Cooking Index
| 1 lb | 454g / 16oz | Lean ground beef |
| 1 lb | 454g / 16oz | Onion - chopped (medium) |
| 1 lb | 454g / 16oz | Green cabbage head - shredded (medium) |
| 1/2 cup | 80g / 2.8oz | Uncooked rice |
| 8 oz | 227g | Tomato sauce |
| 1 cup | 237ml | Water |
Preheat the oven to 350 degrees. In a medium skillet, brown the ground beef and onion. Drain the beef mixture and transfer it to a baking dish.
Spread the shredded cabbage evenly over the beef. Sprinkle the rice over the mixture and add the tomato sauce and water. Bake for 50 minutes or until the rice is tender.
This recipe yields 8 servings. Serving size: 1 cup.
Exchanges Per Serving: 1/2 Starch, 2 Vegetable, 1 Lean Meat, 1 Fat.
Nutrition Facts: Calories 193; Calories from Fat 72; Fat 8g; Saturated Fat 3g; Cholesterol 36mg; Sodium 225mg; Carbohydrates 18g; Dietary Fiber 3g; Sugars 4g; Protein 13g.
Source:
American Diabetes Association at http://www.diabetes.org
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