World's Fastest Fish Recipe - Cooking Index
World's Fastest Fish Recipe - Cooking Index
| 1 tablespoon | 15ml | Vegetable oil - plus |
| 1/2 teaspoon | 2.5ml | Vegetable oil |
| 1 lb | 454g / 16oz | Low-fat fish fillet |
| = (walleye pike, sole, flounder, | ||
| And/or whitefish are recommended) | ||
| 1 cup | 237ml | Milk |
| 1 teaspoon | 5ml | Salt |
| 24 | Soda crackers - crushed fine | |
| Lemon wedges - for serving |
Preheat oven to 500 degrees.
Lightly oil baking pan with 1/2 teaspoon vegetable oil and set aside. Cut fish fillets into four serving pieces.
Mix milk and salt together. Turn cracker crumbs into a large pie plate. Dip each piece of fish into milk, then crumbs, then milk, then crumbs again to coat thoroughly. Place fish pieces in the oiled baking pan. Liberally sprinkle 1 tablespoon of oil all over tops over tops of fish pieces.
Bake 10 to 12 minutes or until fish flakes lightly with a fork. Serve with wedges of lemon.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Lean Meat, 1 Starch.
Nutrition Facts: Carbohydrates 14g; Protein 23g; Fat 7g; Calories 220; Fiber 0.3g; Sodium 414mg; Cholesterol 62mg.
Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess
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