Tequila Turkey

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Turkey breast filets
1/2 cup	118ml	Lemon juice
2 tablespoons	30ml	Olive oil
1/4 cup	59ml	Tequila
2		Garlic cloves - minced
1		Onion - thinly sliced (small)
1/4 cup	23g / 0.8oz	Minced red pepper

Recipe Instructions

Combine the turkey with the marinade ingredients. Marinate for at least 2 hours or up to 48 hours.

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Grill the turkey for 3 to 4 minutes on each side until it is white throughout.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat.

Nutrition Facts: Calories 151; Calories from Fat 26; Total Fat 3g; Saturated Fat 1g; Cholesterol 75mg; Sodium 48mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 1g; Protein 27g.

Source:
American Diabetes Association at http://www.diabetes.org

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