Spinach Lasagna Recipe - Cooking Index
Substitute Light N' Lively nonfat cottage cheese for lowfat cottage cheese.
Type: Pasta1 | Container Light N' Lively lowfat cottage c - (16 oz) | |
1 | Frozen chopped spinach - (10 oz) - thawed, well drained | |
3 cups | 711ml | Kraft shredded 2% milk reduced-fat |
Mozzarella cheese - divided | ||
3/4 cup | 109g / 3.8oz | Kraft grated 100% Parmesan cheese - divided |
2 | Eggs - beaten | |
1 | Spaghetti sauce - (28 oz) - divided | |
9 | Lasagna noodles - cooked, drained |
Mix cottage cheese, spinach, 2 cups of the mozzarella cheese, 1/2 cup of the Parmesan cheese and eggs.
Layer 1 cup of the spaghetti sauce, 3 lasagna noodles and 1/2 of the cottage cheese mixture in 13- by 9-inch baking dish. Repeat layers. Top with remaining 3 noodles, 1 cup sauce, 1 cup mozzarella cheese and 1/4 cup Parmesan cheese.
Bake at 350 degrees for 45 minutes. Let stand 10 minutes before serving.
This recipe yields 10 servings. Serving size: 1/10 of recipe.
Exchanges Per Serving: 1 1/2 Starch, 1 Vegetable, 2 Medium-Fat Meats.
Nutrition Facts: Calories 300; Fat 12g; Saturated Fat 1.5g; Cholesterol 65mg; Sodium 1050mg; Carbohydrates 27g; Dietary Fiber 1g; Protein 22g.
Source:
American Diabetes Association at http://www.diabetes.org
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