Spicy Sea Bass Recipe - Cooking Index
Spicy Sea Bass Recipe - Cooking Index
| 1/4 cup | 59ml | Pineapple juice concentrate - thawed |
| 1/4 cup | 59ml | Low-fat low-sodium chicken broth |
| 1 teaspoon | 5ml | Sesame oil |
| 2 teaspoons | 10ml | Minced red chili peppers |
| 2 teaspoons | 10ml | Minced ginger |
| 1 tablespoon | 15ml | Lite soy sauce |
| 1 1/2 lbs | 681g / 24oz | Chilean sea bass |
Combine all ingredients except the sea bass, then add the sea bass and allow it to marinate for 1 hour in the refrigerator.
Prepare an outdoor grill with a rack set 6 inches from the heat source, or prepare an oven broiler. Grill or broil the sea bass on each side until the fish turns opaque, about 4 to 5 minutes per side, basting with excess marinade.
This recipe yields 6 servings. Serving size: 3 ounces.
Exchanges Per Serving: 3 Very Lean Meat.
Nutrition Facts: Calories 133; Calories from Fat 25; Total Fat 3g; Saturated Fat 1g; Cholesterol 47mg; Sodium 158mg; Carbohydrate 4g; Dietary Fiber 0g; Sugars 3g; Protein 21g.
Source:
American Diabetes Association at http://www.diabetes.org
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