Spaghetti With Seafood And Spinach

Recipe Ingredients

8 oz	227g	Dry spaghetti
1 tablespoon	15ml	Olive oil
1 tablespoon	15ml	Fresh lemon juice
2 teaspoons	10ml	Grated lemon zest
2		Garlic cloves - minced
3 tablespoons	45ml	Chopped flat-leaf parsley leaves
4 oz	113g	Medium shrimp - shelled, deveined
1/2 lb	227g / 8oz	Fresh bay scallops
4 oz	113g	Skinless salmon fillet - cut into 4 strips
2 tablespoons	30ml	Dry white wine
		= (or additional lemon juice)
2 cups	80g / 2.8oz	Packed baby spinach leaves - (abt 1/2 lb) - stems removed

Recipe Instructions

Bring a large pot of water to a rapid boil. Add the pasta and cook to al dente, following package directions.

Meanwhile, in a small bowl, combine the olive oil, 1 tablespoon lemon juice, lemon zest, garlic, and parsley. Set aside.

While the pasta cooks, heat a large nonstick skillet over medium-high heat. Add the shrimp, scallops, and salmon. Cook, turning once, for about 2 minutes. Add the wine and boil for another minute. Set aside.

Drain the pasta and toss with the lemon-garlic mixture and spinach. Gently toss the seafood with the pasta and serve immediately.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Lean Meat, 3 Carbohydrate (3 bread/starch).

Nutrition Facts: 381 calories (17% calories from fat), 30 g protein, 7 g total fat (1.2 g saturated fat), 47 g carbohydrate, 3 g dietary fiber, 77 mg cholsterol, 197 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

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