Perfect Pot Roast

Recipe Ingredients

1/2 lb	227g / 8oz	Pot roast
1 teaspoon	5ml	Prepared minced garlic
1/8 teaspoon	0.6ml	Freshly-ground black pepper
1 teaspoon	5ml	Thyme
1 teaspoon	5ml	Oregano
2 teaspoons	10ml	Baking potatoes - cut into quarters (small)
1 teaspoon	5ml	Red onion - peeled, and (small)
		Cut into quarters
1/2 cup	55g / 1.9oz	Baby carrots
1 cup	237ml	Fat-free chicken broth

Recipe Instructions

Heat oven to 350 degrees. Place meat in baking dish and sprinkle with garlic and herbs.

Add vegetables and pour broth in bottom of dish. Cover and bake 1 hour or until done.

This recipe yields 2 servings. Serving size: 1/2 of recipe.

Exchanges Per Serving: 1 1/2 Starch, 3 Lean Meat, 2 Vegetable.

Nutrition Facts: Calories 321; Calories from Fat 60; Fat 7g; Saturated Fat 2g; Cholesterol 68mg; Sodium 329mg; Carbohydrates 34g; Dietary Fiber 4g; Sugars 9g; Protein 30g.

Source:
American Diabetes Association at http://www.diabetes.org

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