Mini-Pizzas For The Young Guests Recipe - Cooking Index
Mini-Pizzas For The Young Guests Recipe - Cooking Index
| 4 oz | 113g | Canadian bacon - cut 1/4" dice |
| 4 | Pita breads - (6" dia) | |
| 3 | Plum tomatoes - thinly sliced | |
| 1 | Onion - thinly sliced, (small) | |
| And separated into rings | ||
| 1 cup | 146g / 5.1oz | Shredded low-fat mozzarella cheese |
| 1 tablespoon | 15ml | Crushed dried basil |
| 1/4 teaspoon | 1.3ml | Dried red pepper flakes |
| Olive oil cooking spray - as needed |
Preheat the broiler.
Saute the bacon in a nonstick skillet over high heat for 2 minutes. Transfer to paper towels to drain.
Split the pitas by using a serrated knife to cut all the way around the perimeter of each pita bread. Arrange on a large baking sheet, cut-side up, and toast under a broiler for 1 to 2 minutes until just barely colored.
Divide tomato and onion between the pita rounds and sprinkle with the bacon.
In a small bowl, combine the cheese, basil, and pepper flakes. Sprinkle evenly over the rounds and broil for 1 to 2 minutes until cheese is melted and lightly browned around the edges.
Cut each pizza round into quarters and arrange on a napkin-lined platter.
This recipe yields 8 pizzas.
Exchanges Per 1-pizza Serving: 1 Lean Protein, 1 1/2 Carbohydrate (1 bread/starch, 1 vegetable).
Nutrition Facts: 158 calories (23% calories from fat), 11 g protein, 4 g total fat (1.9 g saturated fat), 20 g carbohydrates, 1 g dietary fiber, 15 mg cholesterol, 79 mg potassium, 473 mg sodium.
Source:
Diabetic Recipes at http://www.diabetic-recipes.com
Average rating:
10 (5 votes)
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