Mexican Burgers

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Ground turkey
		= (have your butcher grind this for you)
2 tablespoons	30ml	Ice water
2 tablespoons	30ml	Hot salsa
1/4 cup	36g / 1.3oz	Finely-crushed low-fat tortilla chips
2 teaspoons	10ml	Ground cumin
1/2 teaspoon	2.5ml	Chili powder

Recipe Instructions

Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. Combine the meat with the remaining ingredients. Shape into 6 patties. Grill the burgers, turning once, for a total of 8 to 10 minutes until the turkey is white throughout.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Source:
American Diabetes Association at http://www.diabetes.org

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