Luscious Cheese Toast

Recipe Ingredients

3 tablespoons	45ml	1% low-fat cottage cheese
1/8 teaspoon	0.6ml	Almond extract
2 teaspoons	10ml	Sugar
1 tablespoon	15ml	Low-sugar apricot jam
		= (or flavor of choice)
1		Whole-wheat bread

Recipe Instructions

Using a food processor or blender, mix the cottage cheese, almond extract, sugar, and jam together. Lightly toast the bread and spread it with the cottage cheese mixture.

Place the toast on a baking tray and broil until the cheese begins to brown lightly.

This recipe yields 1 serving

Exchanges Per Serving: 2 Carbohydrate.

Nutrition Facts: Calories 153; Calories from Fat 14; Total Fat 2g; Saturated Fat 1g; Cholesterol 4mg; Sodium 287mg; Carbohydrate 28g; Dietary Fiber 2g; Sugars 13g; Protein 8g.

Source:
American Diabetes Association at http://www.diabetes.org

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