Linguine With Red Clam Sauce

Recipe Ingredients

		Olive oil cooking spray - as needed
1 tablespoon	15ml	Anchovy paste
2		Garlic cloves - minced
1/4 teaspoon	1.3ml	Dried crushed red pepper
1		Italian style crushed tomatoes - (28 oz)
1		Whole clams - (5 oz)
1/3 cup	78ml	Dry white wine
2 tablespoons	30ml	Tomato paste
2 tablespoons	30ml	Chopped flat-leaf parsley
12 oz	340g	Linguine

Recipe Instructions

Coat a non-stick pot with cooking spray. Add the anchovy paste and garlic. Stir and cook for 2 minutes. Add the crushed red pepper flakes, tomatoes, and broth from the clams, white wine, tomato paste, and parsley. Bring to a simmer and cook for 10 minutes until slightly thickened.

Bring a large kettle of water to a boil and cook the linguine until al dente. Drain well.

Add the linguine and clams to the sauce and reheat. Serve immediately.

This recipe yields 6 servings.

Exchanges Per Serving: 3 1/2 Carbohydrate (3 bread/starch, 2 vegetable).

Nutrition Facts: 283 calories (3% calories from fat), 12 g protein, 1 g total fat (0.1 g saturated fat), 55 g carbohydrates, 3 g dietary fiber, 10 mg cholesterol, 546 mg potassium, 958 mg sodium.*

* Recipe not recommended for low-sodium diets.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

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