Honey Lamb Chops

Recipe Ingredients

2 tablespoons	30ml	Honey
2 tablespoons	30ml	Fresh lemon juice
2 tablespoons	30ml	Minced fresh rosemary
1/2 teaspoon	2.5ml	Dijon mustard
1 teaspoon	5ml	Minced garlic
1 teaspoon	5ml	Onion powder
1/2 teaspoon	2.5ml	Dry mustard
6		Lamb chops - (5 oz ea) - trimmed of fat
6 sections		Fresh mint

Recipe Instructions

Combine all ingredients except the lamb chops and mint in a small bowl and microwave for 1 minute.

Brush the mixture on the chops and broil or grill, turning frequently, according to the following guidelines: 12 minutes for rare, 15 minutes for medium, and 18 minutes for well done.

Garnish with mint and serve.

This recipe yields 6 servings. Serving size: 2 to 3 ounces.

Exchanges Per Serving: 2 Lean Meat, 1/2 Carbohydrate.

Nutrition Facts: Calories 139; Calories from Fat 54; Total Fat 6g; Saturated Fat 2g; Cholesterol 52mg; Sodium 45mg; Carbohydrate 5g; Dietary Fiber 0g; Sugars 5g; Protein 16g.

Source:
American Diabetes Association at http://www.diabetes.org

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