Grilled Mackerel With Chopped Tomatoes

Recipe Ingredients

6		Mackerel fillets - (5 oz ea)
3 teaspoons	15ml	Fresh lemon juice
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1/2 teaspoon	2.5ml	Crumbled dried oregano
2 cups	125g / 4.4oz	Chopped fresh tomato
1/2 cup	73g / 2.6oz	Chopped fresh parsley

Recipe Instructions

Arrange mackerel pieces in a shallow baking pan. Combine lemon juice, pepper, and oregano; sprinkle over the fish.

Grill mackerel over medium-hot coals about 3 to 4 minutes on each side, depending on the thickness of the fish. Fish is done when it flakes easily when tested with a fork. (This recipe may also be prepared in an oven broiler.)

Place mackerel on individual serving dishes. Combine tomato and parsley and spread decoratively around and over the mackerel. Serve fish hot.

This recipe yields 6 servings.

Exchanges Per Serving: 4 Lean Meat.

Nutrition Facts: Carbohydrates 4g; Protein 32g; Fat 11g; Calories 246; Fiber 1.6g; Sodium 122mg; Cholesterol 57mg.

Note: Low-sodium diets: This recipe is excellent.

Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess

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