Grilled Honey Mustard Cornish Hens

Recipe Ingredients

1/4 cup	59ml	Dijon mustard
1 cup	93g / 3.3oz	Shallot - minced (large)
1/4 cup	59ml	Fresh lime juice
2 teaspoons	10ml	Honey
		Freshly-ground black pepper - to taste
2		Cornish game hens - (abt 1 lb ea) - halved lengthwise

Recipe Instructions

Whisk together the mustard, shallot, lime juice, honey, and pepper. Brush over both sides of the hens, cover, and refrigerate for 1 hour.

Light a grill or preheat the broiler. Grill or broil 4 inches from the source of heat for 30 minutes, turning frequently, until juices run clear when hen is probed with a tip of a sharp knife.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Lean Protein.

Nutrition Facts (skin removed before eating): 166 calories (27% calories from fat), 26 g protein, 5 g total fat (1.1 g saturated fat), 3 carbohydrates, 0 dietary fiber, 117 mg cholesterol, 259 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

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