Grilled Flank Steak Teriyaki Recipe - Cooking Index
Grilled Flank Steak Teriyaki Recipe - Cooking Index
| 15 oz | 426g | Teriyaki sauce |
| 1 tablespoon | 15ml | Brown sugar |
| 1 tablespoon | 15ml | Chopped garlic |
| 1 1/2 lbs | 681g / 24oz | Flank steak |
Combine all the ingredients in a shallow pan and marinate, covered, for at least 1 hour in the refrigerator. (For best results, marinate the flank steak overnight in the refrigerator.)
Preheat the grill to medium heat. Place the flank steak directly onto the hot grill. Cook to desired doneness (8 to 10 minutes for rare, 10 to 12 minutes for medium, 12 to 15 minutes for well), turning the steak periodically to avoid burning.
This recipe yields 4 servings. Serving size: 5 oz.
Exchanges Per Serving: 5 Very Lean Meat, 2 Fat.
Nutrition Facts: Calories 288; Calories from Fat 119; Fat 13g; Saturated Fat 6g; Cholesterol 88mg; Sodium 754mg; Dietary Fiber 0g; Sugars 2g; Protein 37g.
Source:
American Diabetes Association at http://www.diabetes.org
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