Grilled Chicken With Garlic

Recipe Ingredients

2		Boneless skinless chicken breasts - halved
2 1/2 cups	592ml	Red wine
3 sections		Thyme
10		Garlic cloves - minced
1/4 cup	59ml	Olive oil
		Freshly-ground black pepper - to taste

Recipe Instructions

In a medium baking dish, combine chicken, red wine, thyme, and half of the minced garlic. Marinate for 2 to 3 hours in the refrigerator.

Spread remaining cloves of garlic evenly across bottom of a small baking dish, cover with olive oil, and sprinkle with pepper. Bake garlic mixture in a 300 degree oven for 1 1/2 hours or until garlic is tender.

Place garlic mixture in a food processor or blender and puree. Remove chicken from marinade.

Grill chicken for 10 to 15 minutes, turning frequently and brushing with pureed garlic. Transfer to a platter and serve hot.

This recipe yields 4 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 4 Lean Meat, 1 Fat.

Nutrition Facts: Calories 276; Calories from Fat 149; Total Fat 16g; Saturated Fat 3g; Cholesterol 72mg; Sodium 65mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 2g; Protein 27g.

Source:
American Diabetes Association at http://www.diabetes.org

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