Fettuccine Verde

Recipe Ingredients

2 cups	80g / 2.8oz	Spinach leaves
		= (use the ready-pack variety)
1/2 cup	46g / 1.6oz	Minced parsley
1 tablespoon	15ml	Olive oil
1/2 cup	118ml	Low-sodium low-fat chicken broth
2 tablespoons	30ml	Dry white wine
2 teaspoons	10ml	Minced garlic
		Salt - to taste
		Freshly-ground black pepper - to taste
6 cups	1422ml	Cooked fettuccine
1/4 cup	36g / 1.3oz	Grated Parmesan cheese

Recipe Instructions

In a large skillet over medium heat, add the spinach, parsley, olive oil, broth, wine, and garlic. Cook over medium heat until spinach is tender, about 2 minutes.

Toss the spinach mixture with the cooked fettuccine. Top each serving with Parmesan cheese.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 1/2 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 225; Calories From Fat 50; Total Fat 6g; Saturated Fat 1g; Cholesterol 47mg; Sodium 118mg; Carbohydrate 35g; Dietary Fiber 2g; Sugars 2g; Protein 9g.

Source:
American Diabetes Association at http://www.diabetes.org

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