Chicken With Tarragon And Mushrooms Recipe - Cooking Index
Chicken With Tarragon And Mushrooms Recipe - Cooking Index
| 3 | Chicken breasts - halved, boned, | |
| And skinned | ||
| 6 sections | Tarragon | |
| 3 | Shallots - minced | |
| 1/4 cup | 59ml | Dry white wine |
| 1 lb | 454g / 16oz | Sliced mushrooms |
| Salt - to taste | ||
| Freshly-ground black pepper - to taste | ||
| Aluminum foil - as needed |
Preheat the oven to 350 degrees. Tear 6 squares of aluminum foil large enough to encase the chicken.
On a each piece of foil, place a chicken breast. Place on top of each breast dividing evenly, all the remaining ingredients. Fold the foil over to seal. Place the chicken packets on a baking sheet. Bake for about 15 minutes.
Place the packets on individual plates and have each person open their own. Be careful when opening hot foil.
This recipe yields 6 servings. Serving size: 3-4 ounces.
Exchanges Per Serving: 4 Very Lean Meat, 1 Vegetable.
Nutrition Facts: Calories 163; Total Fat 3g; Saturated Fat 1g; Calories from fat 30; Cholesterol 73mg; Sodium 89mg; Total Carbohydrate 4g; Dietary Fiber 1g; Sugars 1g; Protein 28g.
Source:
American Diabetes Association at http://www.diabetes.org
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