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Chicken With Tarragon And Mushrooms

Type: Chicken, Poultry
Courses: Main Course
Serves: 6 people

Recipe Ingredients

3   Chicken breasts - halved, boned,
  And skinned
6 sections  Tarragon
3   Shallots - minced
1/4 cup 59mlDry white wine
1 lb 454g / 16ozSliced mushrooms
  Salt - to taste
  Freshly-ground black pepper - to taste
  Aluminum foil - as needed

Recipe Instructions

Preheat the oven to 350 degrees. Tear 6 squares of aluminum foil large enough to encase the chicken.

On a each piece of foil, place a chicken breast. Place on top of each breast dividing evenly, all the remaining ingredients. Fold the foil over to seal. Place the chicken packets on a baking sheet. Bake for about 15 minutes.

Place the packets on individual plates and have each person open their own. Be careful when opening hot foil.

This recipe yields 6 servings. Serving size: 3-4 ounces.

Exchanges Per Serving: 4 Very Lean Meat, 1 Vegetable.

Nutrition Facts: Calories 163; Total Fat 3g; Saturated Fat 1g; Calories from fat 30; Cholesterol 73mg; Sodium 89mg; Total Carbohydrate 4g; Dietary Fiber 1g; Sugars 1g; Protein 28g.

American Diabetes Association at


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