Capellini With Hot Garlic Sauce

Recipe Ingredients

1 tablespoon	15ml	Olive oil
4		Garlic cloves - minced
1/2 cup	31g / 1.1oz	Minced onion
1/2		Red bell pepper - thinly sliced
1/2		Yellow bell pepper - thinly sliced
3 teaspoons	15ml	Crushed red pepper
1 cup	237ml	Dry white wine
		Freshly-ground black pepper - to taste
1		Salt - (optional)
6 cups	1422ml	Hot cooked capellini
1/4 cup	36g / 1.3oz	Parmesan cheese
1/4 cup	23g / 0.8oz	Minced Italian parsley

Recipe Instructions

Heat the oil in a skillet over medium-high heat. Add the garlic and onion and saute for 5 minutes. Add the peppers and saute for 5 minutes.

Add the crushed red pepper and wine and bring to a boil. Simmer for 5 to 7 minutes. Season with pepper and salt and toss with the hot capellini. Garnish with Parmesan cheese and parsley.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 1/2 Starch, 1/2 Monounsaturated Fat.

Nutrition Facts: Calories 219; Calories from Fat 28; Total Fat 3g; Saturated Fat 0g; Cholesterol 0mg; Sodium 5mg; Carbohydrate 38g; Dietary Fiber 2g; Sugars 4g; Protein 6g.

Source:
American Diabetes Association at http://www.diabetes.org

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