Broiled Ham Steak Recipe - Cooking Index
Broiled Ham Steak Recipe - Cooking Index
| 1 | Ham steak | |
| 2 teaspoons | 10ml | Prepared mustard |
Choose a precooked center-cut ham steak 1/2-inch thick.
Cut ridges in the fat surrounding ham so that the edges will not curl. Brush each side with 1 teaspoon prepared mustard.
Broil ham 3 inches from broiler heat for 3 minutes on each side. Trim fat from outside edges and discard.
If you are using fresh ham, broil ham slice 3 inches from broiler heat for 7 to 8 minutes on each side.
This recipe yields 1 serving. Serving size: 3 ounces lean.
Exchanges Per Serving: 3 lean meat exchanges.
Nutrition Facts: Carbohydrates 0g; Protein 19g; Fat 7g; Calories 140; Fiber 0g; Sodium 1177mg; Cholesterol 48mg.
Note: This recipe is not suitable for low-sodium diets.
Source:
The Art of Cooking for the Diabetic by Mary Abbott Hess
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