Bean And Apple Bake

Recipe Ingredients

2 teaspoons	10ml	Olive oil
1 1/2 lbs	681g / 24oz	Ground turkey
		= (have your butcher grind this for you)
1/2 cup	31g / 1.1oz	Minced onion
1		Vegetarian baked beans - (24 oz)
2 cups	474ml	Canned no-sodium tomato sauce
1 tablespoon	15ml	Brown sugar
2 tablespoons	30ml	Dijon mustard
1/2 cup	73g / 2.6oz	Diced Gala apples
1/2 cup	118ml	Red wine vinegar

Recipe Instructions

Preheat the oven to 325 degrees.

Heat the oil in a skillet over medium-high heat. Add the turkey and saute until the turkey is almost cooked through, about 7 minutes. Add the onion and saute for 5 more minutes.

Combine the turkey with the remaining ingredients and place into a casserole dish. Bake, covered, for 45 minutes until bubbly.

This recipe yields 6 servings. Serving size: 1 cup (3 ounces turkey, about 1/2 cup beans).

Exchanges Per Serving: 3 Very Lean Meat, 2 Starch, 1 Vegetable.

Nutrition Facts: Calories 291; Calories from Fat 28; Total Fat 3g; Saturated Fat 1g; Cholesterol 75mg; Sodium 578mg; Carbohydrate 35g; Dietary Fiber 7g; Sugars 14g; Protein 34g.

Source:
American Diabetes Association at http://www.diabetes.org

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