Baked Ham Loaf Recipe - Cooking Index
2 | Eggs - beaten (medium) | |
1/4 cup | 59ml | Catsup |
1 tablespoon | 15ml | Prepared mustard |
1/2 cup | 118ml | Skim milk |
2 3/4 cups | 651ml | Ground cooked ham |
2 | Fine fresh bread crumbs | |
2 tablespoons | 30ml | Finely-chopped onion |
1/2 cup | 55g / 1.9oz | Finely-chopped celery |
3 tablespoons | 45ml | Minced fresh parsley |
Preheat oven to 350 degrees. Prepare a 7 1/2- by 3 1/2- by 2-inch loaf pan or four 6 ounce custard cups with vegetable pan-coating.
Combine beaten eggs, catsup, mustard, and milk. Add all remaining ingredients; mix well. Turn into the loaf pan or custard cups.
Bake 1 hour for loaf pan or 40 minutes for individual custard cups. Remove from oven and allow to stand for 5 minutes. Unmold on a serving platter. Cut loaf into four slices.
Note: This recipe is not suitable for low-sodium diets.
Exchanges Per Serving: 3 Lean Meat, 1 Starch. Nutrition Facts: Carbohydrates 13g; Protein 24g; Fat 8g; Calories 225; Fiber 0.7g; Sodium 1336mg; Cholesterol 180mg.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
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