Asparagus Souffle

Recipe Ingredients

2 1/2 lbs	1135g / 40oz	Fresh asparagus - trimmed, and cut into 1" pieces
2		Eggs - beaten
1 cup	146g / 5.1oz	Grated low-fat Swiss cheese
1 cup	146g / 5.1oz	Diced cooked low-fat turkey bacon
2 teaspoons	10ml	Canola oil
2 tablespoons	30ml	Parmesan cheese
1 tablespoon	15ml	Cornstarch or arrowroot powder
1/4 cup	59ml	Low-fat low-sodium chicken broth
2		Egg whites - beaten until stiff

Recipe Instructions

Preheat the oven to 350 degrees. Steam the asparagus in a metal steamer over boiling water for 5 to 6 minutes. Drain. Combine the asparagus with the eggs, Swiss cheese, turkey bacon, oil, and Parmesan cheese.

Combine the cornstarch or arrowroot powder with the chicken broth and stir until smooth. Add to the asparagus mixture. Fold in the beaten egg whites until they disappear. Pour the mixture into a greased souffle dish and bake for 25 to 30 minutes until puffed and firm.

Source:
"American Diabetes Association at http://www.diabetes.org"

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