Allan's Cranberry Chicken

Recipe Ingredients

1 cup	237ml	Boiling water
1/2 cup	46g / 1.6oz	Dried cranberries
2 teaspoons	10ml	Canola oil
1 1/2 lbs	681g / 24oz	Boneless skinless chicken breasts - halved, and Pounded to 1/2" thickness
1		Carrot - peeled, and (large) diagonally sliced
1		Red pepper - julienned
1		Yellow pepper - julienned
2		Scallions - sliced
2 tablespoons	30ml	Honey
1 tablespoon	15ml	Lemon juice

Recipe Instructions

Heat the oil in a large skillet over medium-high heat. Add the chicken breasts and saute on each side for a total of 10 minutes. Remove from the skillet. Add the carrot and peppers and saute for 5 minutes. Add the scallions and saute for 3 more minutes.

Mix together the honey and lemon juice. Add the cranberries and the juice mixture to the skillet and cook 1 minute. Add the chicken breasts, cover, and simmer on low for 5 minutes.

Source:
"American Diabetes Association at http://www.diabetes.org"

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.