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Allan's Cranberry Chicken Recipe - Cooking Index

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Allan's Cranberry Chicken

This dish is great served with rice.

Type: Chicken, Poultry
Courses: Main Course
Serves: 6 people

Recipe Ingredients

1 cup 237mlBoiling water
1/2 cup 46g / 1.6ozDried cranberries
2 teaspoons 10mlCanola oil
1 1/2 lbs 681g / 24ozBoneless skinless chicken breasts - halved, and Pounded to 1/2" thickness
1   Carrot - peeled, and (large) diagonally sliced
1   Red pepper - julienned
1   Yellow pepper - julienned
2   Scallions - sliced
2 tablespoons 30mlHoney
1 tablespoon 15mlLemon juice

Recipe Instructions

Heat the oil in a large skillet over medium-high heat. Add the chicken breasts and saute on each side for a total of 10 minutes. Remove from the skillet. Add the carrot and peppers and saute for 5 minutes. Add the scallions and saute for 3 more minutes.

Mix together the honey and lemon juice. Add the cranberries and the juice mixture to the skillet and cook 1 minute. Add the chicken breasts, cover, and simmer on low for 5 minutes.

Dietary Information:

Nutrition Facts: Calories 196; Calories from Fat 41; Total Fat 5g; Saturated Fat 1g; Cholesterol 69mg; Sodium 76mg; Carbohydrate 12g; Dietary Fiber 2g; Sugars 9g; Protein 26g.

Source:
"American Diabetes Association at http://www.diabetes.org"

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