Slow Cooker Beef And Bean Burritos

Recipe Ingredients

1		London broil - (2 lbs)
1		Taco seasoning mix - (1 1/4 oz)
		Cooking spray
1 cup	62g / 2.2oz	Chopped onion
1 tablespoon	15ml	White vinegar
1		Chopped green chiles - (4 1/2 oz)
1		Fat-free refried beans - (16 oz)
12		Fat-free flour tortillas - (8" dia)
1 1/2 cups	219g / 7.7oz	Shredded Monterey Jack cheese - (6 oz)
1 1/2 cups	93g / 3.3oz	Chopped plum tomato
3/4 cup	177ml	Fat-free sour cream

Recipe Instructions

Trim fat from meat; rub seasoning mix over both sides of meat. Place meat in an electric slow cooker coated with cooking spray; add onion, vinegar, and green chiles. Cover with lid; cook on LOW-heat setting for 9 hours.

Remove meat from slow cooker, reserving cooking liquid; shred meat with two forks. Combine meat and reserved cooking liquid; stir well.

Warm beans and tortillas according to package directions. Spread 2 tablespoons beans down the center of each tortilla. Spoon a heaping 1/3 cup meat mixture on top of beans. Top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1 tablespoon sour cream; roll up.

This recipe yields 12 servings.

Source:
Chef Bill Hinners, Board Leader on the http://www.prodigy.net Food BB

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.